Presentations

Presentations at the Spring 2020 ChangeCamp on Saturday 14th March 2020.

  • Presentation: Change For Healthy EatingJackie Wilkinson

    If you want to look and feel better come and find out how to change to healthy eating. In this interactive workshop, we’ll work through the factors that generate momentum to start a change. As the health of the nation slides into NHS-crippling epidemics of obesity, diabetes and heart disease, people are beginning to recognise that ...

  • Presentation: Create Your Master Dream ListKeith Adams

    Image by tookapic from Pixabay “Go Confidently in the Direction of Your Dreams. Live the Life You’ve Imagined” – Henry David Thoreau To create change in your life the first thing to do is dream! Dream of your future. Imagine your life as you feel it ought to be lived. Why? Because dreams shape goals! Goals ...

  • Presentation: Essential Skills To Fuel ChangeNancy Radford

    Image by athree23 from Pixabay We’ve all been trained on how to give feedback. However, for feedback to fuel change we need to learn how to receive feedback. We either take feedback as a personal attack or set feedback aside too quickly.  This is a defence mechanism to protect ourselves, however, neither approach is productive. Some people even react badly to ...

  • Presentation: ForgivenessAlison Herbert

    Image by kalhh from Pixabay Forgiveness- is it important?What does forgiveness mean to you?What are the benefits of forgiveness?How do you forgive? In 1988 a Gallup poll across a huge range and number of American citizens found that 94% of people felt it was important to forgive; however 85% of people did not understand or know how ...

  • Presentation: How To Live A More Light Hearted Life.Julie Brown

    Image by klimkin from Pixabay Anxiety, depression, mood swings, hormones and external factors can all make  it look impossible to live a more fulfilled light hearted life, filled with love,  compassion for ourselves and others and actually enjoy living. Keeping us in a prison of our experience, our worlds can get smaller and smaller until the ...

  • Presentation: Introduction To Body LanguageRob McGinley

    Image by Robin Higgins from Pixabay Rob’s presentation is an interactive opportunity to begin to explore the importance of body language in our communications with others. This accessible, ethical and informative session has been designed to enhance our ability to understand and positively influence the people around us. All materials supplied, simply bring an open mind and an ...

  • Presentation: Introduction To C.A.TKaren Ellis

    Cognitive Analytic Therapy (CAT) is a short term therapy that allows deep change work. This kind of therapy gives particular attention to relationships – our relationship with others as well as our relationship with ourself. CAT also provides the opportunity to explore, understand and make changes to the repeating patterns we can find ourself in – including those patterns ...

  • Presentation: Introduction To Happy Brain ™Tracey Hutchinson

    In this session, Tracey Hutchinson will introduce you to your brain in thrive drive – when it is most able to relax and respond helpfully to whatever life throws at you. You’ll get to supercharge your thrive drive using play, creativity and NLP Happy Brain™ is a simple model based on 3 principles: Simplicity ...

  • Presentation: Introduction To Tapping / EFTAndy Hunt

    Image courtesy of Alan Cleaver Sometimes life can be stressful and distressing. If you would like to learn a simple way to reduce your levels of stress and distress then this short introduction to Emotional Freedom Techniques (EFT) or “Tapping” might be just what you need. EFT is a deceptively simple process that literally taps into the body’s ...

  • Presentation: Silencing Your Inner CriticBeverly Sherratt

    Image by Gerd Altmann from Pixabay When your inner critic kicks in you start to feel like a fraud and an impostor. When your inner critic kick starts impostor syndrome confidence goes out of the window. The session today will focus on Self Doubt and Impostor Syndrome. You’ll understand the difference and how to combat both. The session will enable you ...

  • Presentation: Solution Focused Brief TherapyJohn Wheeler

    Solution-focused Brief Therapy (SFBT) takes a particular interest in what’s working people’s lives, as opposed to what isn’t. This information often helps people to work out how to change the parts of their lives that aren’t running so well. The most specific definition of the approach is attributed to Steve deShazer and Insoo Kim Berg. ...

  • Presentation: Spring Forward With The Retreat PeopleChris Forrester

    Image by Gerhard Gellinger from Pixabay The green shoots of Spring are emerging and the days are getting that little bit longer so perhaps it’s time to peek out and take a fresh look at life as we move into 2020. For the very last time The Retreat People would love you to join us for a ...

  • Presentation: Tapping Into The Moment Of NowMatthew Hudson

    Image by Simone Lugli from Pixabay An experiential workshop for those who know how to tap (EFT). Here we will be learning and using a extremely simple and effective technique taken from Matthew’s new book, ‘The Eternal Moment of Now‘. The fundamental purpose of this technique is to orientate the client’s attention to the present moment in ...

  • Presentation: The Farewell TourHarry Knox

    Image by silviarita from Pixabay A Rapid Exploration of Techniques, Strategies and Useful Tools To Enable Clients To Achieve The Changes They Want As usual Harry will facilitate a fun filled learning experience in this, the last ChangeCamp presentation. The workshop is suitable for anyone who wants to learn Drinks afterwards in the Gosforth Empire Club where, no ...

Disclaimer

1. ChangeCamp is an educational event designed to let you know about different psychological change-work processes.  The information presented in each workshop represents the view of the presenter and may not necessarily match those of Andy Hunt.

2. The information presented in the workshops is educational in nature and is not intended as a substitute for training or personal therapy.

3. In attending this event you agree to take care of you own emotional and psychological well-being.

4. Each presenter is responsible for the content and conduct of their workshops. Andy Hunt does not accept responsibility for the actions of the other presenters and their presentations.

5. By attending the event you agree to these conditions

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